What
a great run today! My Tuesday runs have
bumped up a mile this week to seven. I
was originally going to brave it on the treadmill, but the sun was shining so
bright and beautiful that even though it was fifteen degrees, I decided to run
the Stony Creek course. Not too snowy or
slippery.
I
had to do a bit of butt kicking to shake the tightness in my right knee, it
really helped but kept coming back on the inclines, which happens a lot on this
course. All was good though, ran the
first mile in almost ten minutes and the other six at about an average eight-forty
pace. And the last mile was my fastest,
some of that rare time when I feel like I am flying. I know what that’s about too, I dropped a
couple pounds- there better be something
good coming out of that thirteen mile run for cripe sake!
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